What is a good routine at the gym? Abs, butt, and legs?
I want to work on my abs again, they have some good machines at fitness 19 for that but i am not sure how long i should work on each area, and the count? I want to get rid of cellulight on my butt and legs. They have tredmills and stair machines. Any good routines? Time and in what order? Thank you!
The key to starting an exercise routine is to make the changes slowly. You can't go from being sedentary to active overnight and hope to succeed. Start out by exercising 1-2 times per week and eventually moving up to 3-5 times per week. Only increase the amount of exercise you do per week when you feel ready.
Exercise routines also have to be well rounded to be successful. You need elements of flexibility, cardiovascular and strength training. You don't need to go to the gym to get a good workout, but having access to that type of equipment is a definite plus. Flexibility isn't very intensive and can be done on most if not all days of the week. It won't directly help you with your goals but it will lead to better performance - it will make exercising a lot easier.
Cardio should be done 3-5 times per week while strength training should be done 2-3 times per week. The more weight you want to lose, the more you need to exercise. If this seems confusing, you can get a free personalized diet plan and workout routine at http://shtrainer.com
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