I need help with my track shoes?
So im starting track soon & i just purchased the asics hyper rocketgirl sp 3. Its my first pair of shoes with spikes and im not exactly sure when i should use them or not
Can i practice and train in these shoes as well as use them for track meets?
Or should i train in my cheerleading shoes instead & only use these shoes for track meets?
Should i remove the spikes?
Can i run with these shoes w/out the spikes on?
Im a little confused & need all the info i can get, so thankyouuu
btw, im a sophomore in high school... doing outdoor track; thanks 
if your running on a dirt track then you should use your spikes.
Amy's Asics Hyper Rockets
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£19.99
