How does the Speed Bag help in Boxing?
How does the Speed Bag help in Boxing?
4 things:
1. As the name implies, it helps build hand speed.
2. Eye-hand coordination to make you a more accurate puncher.
3. Eye reflex, so you get used to keeping your eyes open when taking a punch. Closing your eyes when getting hit is a big no-no in boxing 'cos you'd get hit more.
4. Helps to train you in keeping your hands up all throughout each round. You have always keep your hands up for you to be able to defend against punches. But without proper training, this seemingly simple task of keeping your hands up is very tiring and tough to maintain all thru the match. Since speed bags are hanged at eye-level, you have no choice but to raise your arms in order to hit it.
Heavy bag rounds boxing, wrecking ball bag, in-out drills
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£19.99
