How to train for baseball with a Bowflex?
It the Motivator 2. Its just about playoffs for Pony and I want to make JV next year, I will be a Sophmore. I am a good contact hitter, but the coach just looks for power.
Just answer the question.
I would say focus on your core/hips and some chest. Legs will give you a stable base and will help transfer energy but arent the main contributors of a power swing.
I don't know why chest, but a high school teammate who got drafted this year was told by scouts two years ago that he needed to work on his upper body strength (im assuming chest).
Bowflex Power Pro Demo
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£9.99
