qigong chi kung pushing mountain shaolin?
there is a chi kung excercise called pushing the mountains in shaolin school which is merely pushing ur arm forward visualizing a mountain. It's said that it increases the power of your arms, but what i can't understand is that, if the muscles of ur arm aren't hardened in the way pushups will harden it, how on earth is your arm power's going to increase just by such a slow non-sweating visualizing excercise?
It's interesting to see so many Qigong references... There's been three questions in the past few days all dealing with some aspect of qi/Chi. Big Foot has it pretty much down as what you have to train and that its very difficult to reach the latter. There are a lot of "magicians" who like to claim this ability but they're not even close. The yin side of training... or internal training takes a lifetime to reach and as such is not a common goal. It's only something that people like to claim they can do.
I'm sure I'll be on the chopping block for this but I have been there and seen it happen in real life. Not mountains mind you, but I've been privey to having somebody push me without touching me. It's a strange sensation as it's almost a feeling of being pulled in the direction you're being pushed. Hard to explain and even harder to practice.
But without actually working the physical body you cannot work the metaphysical. Yin & Yang....Complementing opposites. Not Opposing opposites!!!
That's where Kung Fu came from... Da Mo.
Chi Kung Exercises/ The Breaking Power Of Chi Kung
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