Stability ball at work?
Would I be a total moron if I switched out my office chair for a stability ball? I've heard this really helps your core and wondered if it would help a lot, or if it wasn't worth it to have it at work.
The stability ball is amazing not only for the core but also for the back as well as an overall sense of stability. If your boss would allow it, I would absolutely use it at work! I think it would be an excellent way to combat the effects of sitting at a desk all day! Good luck!
The Best Core Stability Exercises
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£49.95
