does sleeping through breakfast count as skipping breakfast?
Say I wake up at noon. Obviously i wouldn't have breakfast and then lunch like an hour later. So for that day i only have lunch and dinner. Is that as bad as being awake and skipping breakfast?
Ahh my mind is like a huge mess right now trying to think about this... help?
Its not that serious because you were sleeping and not using that much energy. Its a big deal when you skip breakfast and have an active morning till lunch.
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