anyone know good workouts to do with benchpress and curl bar?
my bf is looking for information he has the bench press and curl bar and now needs to find out how to use them?if you could give us websits r even if you know it would be good thanks"!
xx
Hi, go to www.bodybuilding.com and check out the exercises section. They have a complete range of workouts for every concievable muscle.
Killer Workout Vol. 1 (EZ Curl Bar Biceps Curl/ Push Ups www.youtube.com/dl215
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£49.95
