What are good running shoes that will help prevent shin splints?
Need running shoes that have a lot of cushion.
Any shoes will do as long as they are new, or relatively new. But, in my opinion the best way to avoid shin splints is to make sure you rest often, and to increase the volume (mileage) and intensity (speed) of your training gradually in order to let your body adapt.
Altra Instinct & Intuition cushion zero drop running shoe
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£49.95
