How many protein shakes should i drink a day? Should i drink the same amount on a non workout day?
Hi Everyone,
I use PHD Pharma whey and drink 2 on a workout day and only 1 on a non workout day?
Sounds like you're spot on.
On training days it should be one immediately before and one immediately after training.
On non-training days just take one either at breakfast or before bed.
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