do you burn the same amount of calories walking or running the same distance?
is it true if i walk a mile or run one ill burn the same amount of calories?
No, because it is not the distance alone that is burning the calories ultimately. Your body has to work much harder when running as opposed to walking so your heart rate will be elevated. To burn the most fat, your heart rate should remain elevated in something called a target heart rate. Therfore, the more work you do, the more your heart rate is elevated and the more calories you burn.
Pocket LCD Pedometer Step Calorie Distance Counter Pink @suntekstore
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£49.95
