Exercise Fitness

Why would jumping ropes be a good form of exercise for Life Long fitness?

I know it is good for your muscle or stuff but
Why would jumping ropes be a good form of exercise for "Life Long fitness"?
Please help me
Long explanation, please...

Its a good cardio vascular exercise. 10 minutes of jump roping is equivalent to 30 mins of jogging. Its far more effective and also teaches your body coordination while harnessing your reflexes.

Fitness Exercises : Exercise for a Flat Stomach

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