what is best exercise machine for apartment living and overall weight loss?
live on 2nd floor of apartment building. would like an exercise machine that won't be too loud or bother neighbors below. also want something that will work whole body. am thinking either treadmill, exercise bike or step machine. thoughts please!!
thanks. but could people please just respond with answers to my specific question. about the equiptment. not looking to use a diet supplements.
I'd go with the step machine, which is quiet enough that you can still watch TV, takes up less space than a treadmill, and burns a lot more calories than an exercise bike. Just make sure that it's sturdy and that it allows you to do challenging routines.
I'd also recommend a set of adjustable barbells and a stability ball (Swiss ball). With these, you can do most of your resistance training, and nothing is better for your core (midsection) than planks on a stability ball.
How to Use Gym Exercise Machines : Using the Lat Pull-Down Exercise Machine at the Gym
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