Does eating foods with high fibre make you lose weight?
hi i was wondering if i started having more fibre in my diet , e.g bran flakes and more bread an meat instead of sweets . could this make me loose weight more considering fibre makes you have to go the toilet alot more?...
i go the gym regularly so i will still be exercising.
I know it makes you regular.
training at gym of Mr. north india 2008
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£18.99
