
Incline or Flat Bench Press?
I have some man boos that I want to lose & tighten up!
I plan to start running soon also.
I have a flat incline bench & it inclines to 90dg
Do both. You cant spot reduce so all fat will be taken off evenly.
Do cardio and eat healthy:)
Chest Workout: flat/incline bench press/fly, dips, pushups
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£49.99






