What's a good alternative to one of those inverse tables, without having to spend money?
http://www.amazon.com/Stamina-Gravity-Inversion-Table/dp/B000JIPKO4
I'm interested in the benefits of these 'hanging upside down' tables. I don't want to spend any money. Any ideas on getting the benefits another way?
I kinda realized this was a dumb question after I posted. hehehe
my bf's mom has one of these! so much fun and good for your back.
cheaper version:
http://cgi.ebay.com/New-Stamina-Gravity-Inversion-Table_W0QQitemZ150237457737QQihZ005QQcategoryZ112954QQrdZ1QQssPageNameZWD1VQQcmdZViewItemQQ_trksidZp1638Q2em118Q2el1247
or my alternative.... the body ball
http://cgi.ebay.com/Valeo-Body-Ball-for-Yoga-and-Pilates-55cm-w-pump-NEW_W0QQitemZ220238675422QQihZ012QQcategoryZ31390QQssPageNameZWDVWQQrdZ1QQcmdZViewItem
helps in a simular way but less cost and
easier to get off of
Hanging Upside Down with a Gravity Inversion Table to Cure and Prevent Back Ache
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£49.99
