Gym Strength

I don't have a gym nearby. How else can I strength train my thighs and buttocks at home?

I prefer not to go out because it's coooold outside.

you can do squats, squats with dumbells, or Bulgarian split squat. I would recomend the bulgarian split squat for strength

http://www.youtube.com/watch?v=q_Q8FKO7Ueg

http://www.fullfitness.net/routines/bulgarian_split_squat.html

You don't have to use weights, but they do strengthen more!

Lean Hybrid Training @ Elliott's Strength Camp Gym

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