Anyone ever have pain in their stomach / abs after using an inversion table?
Just curious, I've been using an inversion table for about 3 days now, just for a couple minutes at a time about 3x a day, and it feels like a light stomach ache or something since the last time I used it. I'm definitely stopping till the pain goes away - which so far has persisted for 12 hours. It isn't a sharp pain, just kinda like a pulled muscle kind of pain. Anyone else ever get this from using an inversion table?
Dude, I would take it easy for a while like you said. This sounds like you have over extended yourself, probably from doing too much too quickly. I found a site that helps getting your abs in shape without excessive exercise that causes pain.
http://www.gettingflatabs.info
Good luck!
inversion table
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£19.99
