Okay so i have the IronGym, and have a few questions please help.?
Is there any style of pull ups that will work out my pecs? And which way is the best to work out my biceps?
Pull-ups ARE a bicep workout my man. However:
-Do chin-ups (palms facing towards you)
-Do pull-ups (palms facing away from you)
-Do neutrals (the two bars sticking out where your palms would face each other)
Use proper form. Don't yank yourself up like you're running away from something, and don't jump to start, or "swim" on the way up to aid yourself. You should be using your upper body ONLY.
If you do it properly, you'll affect the outside of your pecs and your biceps the most. Wide grip pull-ups can also work on your back muscles. If you want pecs, do the push-ups like in the commercial too; in fact, the only exercise that's really not good in that commercial is the dips. They're just not effective.
If you haven't seen the commercial, here:
Hope I helped. ^_^
Iron Gym Pull Up Bar - As Seen On Tv at MegaFitness.com
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£19.99
