Jump Rope

How long should I jump rope for to lose weight?

I'm planning on jumping rope to help myself lose weight, how many minutes should I jump rope each day to help myself lose weight?

You should do sets. Like go until your tired, rest for a bit, then do it again. But you should also eat healthier, if you still eat the same, you won't lose any weight no matter how much exercise you do.

This website has a lot of information about weight loss, it might be helpful for you.

http://superfastweightloss.yolasite.com/

Blue October - Jump Rope (Lyrics)

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