Jumping Rope

Will 1 hour of jumping rope every day for two months help me lose weight?

I am 17 and weigh 160lbs. I do absolutely no exercises at the moment. If I started jumping rope for 1 hour each day would I be able to lose any weight after 2 months? If so, how much do you think?

If your diet allows it, yes. I do not know how much, depends on what you eat.

AMAZING Jump Rope Performance by US Naval Academy "Kings Firecrackers"

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