Should I use a knee brace or an ace bandage wrap for my knee?
I am in the sport Color Guard. My knee has been hurting since I started color guard. I don't know why but it usually hurts when i walk and hurts over a period of time. Its my knee not any where around my knee just my knee. I was now wondering if i could have sprained it ( whcih i don't think i did) Of if its hurts because ive been using it to much in Color Guard. Should i use a knee brace for it or should i wrap it in an ace bandage?
It sounds like you are suffering from Patellofemoral Pain (Runner's Knee).
Runner's Knee is a condition that often affects young, otherwise healthy athletes. It is due to an irritation of the undersurface of the kneecap. The undersurface of the kneecap, or patella, is covered with a layer of smooth cartilage. This cartilage normally glides effortlessly across the knee during bending of the joint. However, in some individuals, the kneecap tends to rub against one side of the knee joint, and the cartilage surface become irritated, and knee pain is the result.
You might not need a full brace.
This is a lightweight. simple strap.
http://www.betterbraces.com/donjoy-cross-strap/
The DonJoy Cross Strap can be worn during daily activities and sports which makes it perfect for you.
Knee Wraps.wmv
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£11.89
