Lifting Power

I want some advice about power lifting?

I'm beginner in power lifting,but i like it.I'm 22yrs old, im preparing to participate at state level.Any tips to increase my squat and dead lift weight.I have not a instructor .Please answer me

buy a belt.........watch youtube instructor videos........work on lunges, bosu ball squats, wall sits, calve raises, sliding board exercises, box jumps, balance beam, distance running, trap exercises i.e. shrugs, lat pull downs, tri-cep pull downs
JUST TO NAME 1% OF WAT U NEED TO DO FOR THOSE EXERCISES!!!!!!!!!!!!!!

Whoifwhat: Power Lifting Contest: Bench- 2008!

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