I honestly have not exercised in about 8 years. So how should I start off and get into shape?
I am tired of the excuses. I cry about being overweight but won't get up off my fat a$$. That is going to change.
I got an exercise bike given to me and I bought a pedometer and some 3lb weights.
Today I rode my exercise bike 3 times at 1.5 minutes each (moderate pace). I couldnt do more than a minute and a half at first. But then later I did it for 15 minutes straight at a moderate pace. At first it is hard but then you get used to it.
How long should I ride my exercise bike every day? I need to lose about 40 lbs. And how should I lift the weights I have? I am starting off with 3 lbs and then I will buy more heavy ones as I get stronger. And when it warms up outside (if it ever does) I am going to go walking. It is about 10 degrees every day right now though. I am trying to find a cheap treadmill right now though. They are so expensive!
And I also have a mini trampoline I am going to start jumping on every day. How long should I do that for?
what worked for me was a combination of downloads, cds and dvds. I used the exercise dvd from beachbody.com called P90X. I used the weight loss and remove the sugar addiction from independentachievement.com All worked great. I got the idea from my co-workers who saw someone else recommend them from these Answers!
MINI CALORIE PEDOMETER
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£18.99
