Mma Ankle

fast relief for a sore ankle?

i have an MMA class in about 2 hours and im not gonna miss it, but my ankle is killing me, anybody know any ways to get some relief even if its just temporarily. ( i dont have any ibeprofen, tylenol ect...)

Elevate it, ice it 20 minutes on 20 minutes off. Pain relivers would be good. Also Arnica is a great natural remedy, can be taken orally or used topically.

Instructional Video: MMA - Ankle Lock

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