Mma Crossfit

if i weight 150 pounds and im 6'2 how many calories a day do i need to eat?

i want to get to about 170 quick but i do mma and crossfit so i do burn alot of calories

If you workout hard the way you say you do, then about 2,800 calories a day.

Antwain The "Juggernaut" Britt does MMA CrossFit workout with Jeannie Bassi

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