Anybody know any workout routines for kickboxing or MMA?
I'm a 29 year old male (my wife is asking this question for me, so yes, the avitar is a female) and I'm a professional MMA fighter & kickboxer. . My workout routine is getting too easy. Does anyone have any workouts to recommend to prepare me for the ring? Thank you.
If you are truly a Pro MMA you would have a trainer/school/sponsor help you form a good workout schedule. Amateur MMA fighters don't have this luxury. Go to any Jiu-jitsu/MuayThai MMA club, someone there can always get you into shape. There's a Gracie school almost everywhere. Remember, the most important part of training is sparring/grappling, hitting a bag makes you really effective at....hitting bags.
ITF Taekwon-Do vs Kickboxing MMA 2 (stand-up) - Adam Paterson
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£18.99
