thinking of taking up running for fitness?
But I'm not sure I should, all I have to run in are a pair of Nikes. They aren't that old, but they aren't "running shoes". I just don't know if I have the money right now to invest in running shoes, they are so expensive, and my son needs new shoes worse right now. How important is the right pair of shoes? I'm not planning on running any marathons, just around the park for some extra exercise. What kind of shoes do I need to buy?
the right shoe for running is the most important thing you can have. you shouldnt buy a running shoe for looks, color or name. they are specifically designed for diffrent types of runners.
each brand makes a diffrent shoe to fit difftrent tryes of runners pronations
the shoe might cost you a bit but its cheaper than a doctor
The wrong shoe is the major cause of running injuries.
when you run you have what is called pronation, it is the way that your foot and leg rolls through the stride. some people over pronate some people under pronate some are nuetral. they make shoes that have support to correct the motion created by your pronation. this will keep you from getting things like runners knee. go to a good running store where they can identify what type of pronator you are alo look at this link below it will explain pronation a bit more
Pair Training
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£14.90
