Pedometer Walking

Pedometer Walking
Walking with a pedometer, how many steps equal a mile?

As others have said, you have to figure out how long your stride is. An easy way to do this is to stretch a tape measure out, about 15 feet. Now stand with your toes at 0, starting with your right foot, take 10 normal steps and write down how far you went. Go back to 0 and starting with your left foot, take 10 normal steps and write down how far you went. Do this 10 times (start with right foot 5 times, start with left foot 5 times.) Now add up how far you went, divide by 10 to get an average (for 10 steps) and divide by 10 again to get an average for a single step (1 stride). Now divide 5280 feet by your average stride, and that will be how many steps equal a mile for you.

Many pedometers will allow you to program your stride into them, and will figure out the distance for you. If not, its easy enough to do it for yourself. Just multiply your number of steps by your average stride.

Have fun, and keep up the walking. :)

$1.78 LCD Run Step Pedometer Walking Calorie Counter Distance-T00324

Nike Womens Grey Studio Fitness Training Gym Top XS 6 8 X Small Free UK Shipping
Nike Womens Grey Studio Fitness Training Gym Top XS 6 8 X Small Free UK Shipping
Paypal   £14.90
5kg Medicine Ball Fitness Exercise Yoga Gym Training Rex Leather 80cmFilled
5kg Medicine Ball Fitness Exercise Yoga Gym Training Rex Leather 80cmFilled
Paypal   £18.99
5kg rubber vinyl dumbell pair ladies hand weights set fitness training exercise
5kg rubber vinyl dumbell pair ladies hand weights set fitness training exercise
Paypal   £19.99
RDX Gel Padded Weight Lifting Fitness Training FlexFit Leather Gym Gloves Size M
RDX Gel Padded Weight Lifting Fitness Training FlexFit Leather Gym Gloves Size M
Paypal   £10.79
RDX Gel Padded Weight Lifting Fitness Training FlexFit Leather Gym Gloves Size L
RDX Gel Padded Weight Lifting Fitness Training FlexFit Leather Gym Gloves Size L
Paypal   £10.79
RDX Gel Padded Weight Lifting Fitness Training FlexFit Leather Gym Gloves Sz XL
RDX Gel Padded Weight Lifting Fitness Training FlexFit Leather Gym Gloves Sz XL
Paypal   £10.79
RDX Gel Padded Weight Lifting Fitness Training Flex Fit Leather Gym Gloves Sz L
RDX Gel Padded Weight Lifting Fitness Training Flex Fit Leather Gym Gloves Sz L
Paypal   £9.98
COMPEX FIT IDEAL FITNESS TRAINING PARTNER REALLY WORKS
COMPEX FIT IDEAL FITNESS TRAINING PARTNER REALLY WORKS
Paypal   £199.00
View Page:   1  2  3  4  5  6  7
This entry was posted in Uncategorized and tagged , , , , , , , , , . Bookmark the permalink.

Comments are closed.