Jumping rope: is the loss of weight greater than gain of muscle?
I hear that jumping rope burns more calories than jogging or walking, however I also heard that it increases muscle size in your legs - will I end up losing weight everywhere and have strangely thick legs if I skip rope as my method of exercise? My thighs are already on the wide side as I have an hourglass figure, and the last thing I want is for them to be bigger.
your thighs might get bigger at first but when you start losing fat you will be amazed to see how tones your legs look.
12 Jump Rope Variations To Burn 1000 Calories In 60 Minutes
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£18.99
