Sparring Punch

How do i develop faster punches for karate sparring and real fighting?

I'd like to know how to make my punches faster, is it all about the muscles and nothing but the muscles? (would just doing up to 300 pushups each day get me that far?)

get weights for your wrists and practice with them on.

Team Sparring: Kick Punch Throw Fighting - Hwa Rang Do

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