Stability Ball

Which one provides a better workout a one arm dumbbell press on a stability ball or a dumbell floor press?

I am lifting 20 lb dumbells I don't have a bench and I'm not supposed to use more than 40 lbs on my stability ball I did some one arm presses they weren't bad I could do 3 sets of 8 reps with good form but I'm curious about the floor press.

A dumbbell floor press is the most effective of the 3 I have often do that.

KILLER ABS - Stability ball workout

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