Stability Ball?
I've got a 65cm stability ball, and I like using it..I got a pamphlet with the ball when I bought it, I've done some of the exercises, and I'm not very good at them. I'm good at doing sit ups on them, I can really feel it working when I do sit ups with it.
But when I do other exercises it seems like it's not working or..idk? Does anyone have good advice on using the ball, or workouts they really enjoy with it. Thanks.
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Top Ten Stability Ball Exercises by www.getfitsource.com
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£19.99
