How many steps do i have to take to lose a calorie?
I'm 5'6" 178pounds and a 15 year old male. How many steps do i have to take to lose 1 calorie?
10000 steps is about 5 miles.
5 miles would be 100 minutes walking at 3 miles per hour
if you walk 100 minutes you would burn 560calories
so 1 calories would be 10000/560 = 17.9
so basically youd have to take 18steps to burn a calorie
i think
unless i really fannyed that up haha
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