is it true that basically each step you take burns approximatly one calorie??
Sorry, no. The exact amount you burn depends on the distance walked, how fast you walked it, and your weight. Most estimates are based on a person who weighs 160 pounds. That person would burn 100 calories walking a mile at a moderate pace (which is about 2000 steps). So, as an estimate, you'd burn 1 calorie for every 20 steps.
World Heart Day Flora Pedometer Step / Calorie Counter
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£19.99
