Thai Boxing

Increasing speed and evasion in thai boxing?

I have been in thai boxing for over 2 years now and i really enjoy how versatile it is. I am a fast hitter and can parry almost every hit but i was wondering how to become faster at evading a kick or punch. Like a cut-kick, where you quickly move out of the kick's power and take out the leg thats on the ground, you have to be fast for that move. So how can i become faster at evading and build my body conditioning and speed?

Spar more. Try different moves and combos. That's what sparring is for to learn and get better.

Master Sken - Thai Boxing - World Title Fight Part 1 with Orlando Wiet vs Changpeuk

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