It is alright for me to use a heavybag for overall fitness training rather than training for a martial art?
I the bag at least twice a week, 40 of the same punch (jab,cross) then 25 for each (hook,uppercut) I also do a 2 minute freestyle where I test combinations.
I heard it was unsafe to hit the bag if your not training to fight.
Sounds like a load of crap to me. If you enjoy hitting the bag for exercise, then that's what you should do. Besides, the only danger is that you'll use incorrect form and damage your hand/wrist. As long as you are using good form and wrapping your wrists, then there's little risk.
Muscle & Fitness - Training System - BACK & LEGS - Prt:01/07
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£19.99
