Do you lose the same calories walking versus running if their the same distance?
Do you have to be at your target heart rate to lose a good number of calories?
if you did 4 miles would you lose the same if you walked versus running?
running 4 miles will burn probably triple the amount of calories
walking 4 mile at a comfortable pace will probably burn about 2 slices of bread worth of calories ---not much
Walk away your calories!
 |
£19.99
