Weight Ball

If I use my weight ball and do dribbling drills with it, will my handles inprove..?

Ok..i hav a weight ball tht weighs like 3 to 5 pounds..Whenever you dribble a weight ball for a while, thn dribble a regular ball, u can dribble faster and better, if i dribble my weight ball, will those dribbling faster and better effects become permenant

Number 1 rule of practice; If it works for you keep doing it.

Jump 20 inches higher in 10 weeks:

http://www.program51.com

Medicine Ball Abs Exercise

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