What kind of weight bench and weights should a beginner get?
I want to get a weight bench and weights. Dousnt have to be anything fancy, just aslong as it gets results. Thaks
Oops, meant "Thanks"
Actually, get a nice set in the beginning, because you will be able to add to it as you get into more weight training, and matching parts look good as well as interchange with the various bars and locks that hold the weights on the bar. Go to the local bookstore and pick up a weight training magazine like Flex, etc, and check out sets there, get something that is coated wnd wont rust and the bars and all are chromed so sweat wont rust it.
Bayou Fitness E-Series International Olympic Weight Bench - E-4424
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£19.99
