Weight Loss

Weight Loss
Weight-Loss ?

I want to lose about 8-10 kilos..
How long would it take me to lose this weight? Currently i weigh 136 lbs,
What is the best diet plan & fitness regime,
What foods should i avoid or cut out of my diet,
If you have dieted succesfully could you please tell me what you ate and how you kept yourself motivated.
Thanks in advance :)

honey if you weight that much you are just fine I'm so sick of society putting it in girls head they need to be thin to fit in your perfect just the way you are if you loose weight your going to look sick and that aint cute like my grandmother always said don't nothing like bones but a dog be proud of who you are and what you look like

My 40lb Weight loss Before & After

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5kg rubber vinyl dumbell pair ladies hand weights set fitness training exercise
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27 Meter Weighted Skipping Jumping Rope Boxing Fitness Gym Training Exercise
27 Meter Weighted Skipping Jumping Rope Boxing Fitness Gym Training Exercise
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2kg Kettlebell Dumbbell Iron Cast Kettle Bell Home Gym Exercise Fitness Training
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Punch High Quality Genuine Leather Medicine Natural Ball Fitness Training
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stepper aerobics exercise step block gym fitness training adjustable heights
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4kg Kettlebell Dumbbell Iron Cast Kettle Bell Home Gym Exercise Fitness Training
4kg Kettlebell Dumbbell Iron Cast Kettle Bell Home Gym Exercise Fitness Training
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