Is it ok to work out your stomach if you still have belly fat?
I was told that you should lose all the belly fat before working on your stomach because you just build muscle on top of fat which makes you look bulkier. Is this true? Cant I do cardiovascular exercises first then work on my stomach after?
You don't build muscle on top of your fat rolls. You need to take an Anatomy class or read a little on how the human body takes shape!
Plus, muscles feed on fat because they contain lots of energy! So work out and build stomach muscles and just realize that nothing comes easy...
24 Hour Ghetto Workout
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£19.99
